Oatmeal protein shake

Mix all ingredients together in a pot on the stove; turn to medium high heat. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.

Oatmeal protein shake. By: Brittany Mullins. This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. Prep Time: 5 minutes. Total Time: 5 minutes.

Pour oat batter into an 8X8 pan, sprayed with cooking spray, mini loaf pans, or a muffin tin. Bake at 350 for 45-60 minutes, or until center is no longer wet. To prepare the frosting, whisk together fat free cream cheese, monk sugar, and enough almond milk to make the frosting smooth and runny.

Mar 1, 2022 · Instructions. Place banana, milk, oats, protein powder, cinnamon, and vanilla in a high-powered blender and blend until smooth. If the smoothie is too thick, add a little more milk. Pour into a glass or bowl (depending on whether you want to use a spoon or straw) and top with your favorite smoothie toppings. Now, blend until the mixture is totally smooth. It should take about 30 seconds or so, depending on your blender. Because we added raisins and uncooked oats, it can take a little longer than you might think to get them fully pureed. At this point, check the consistency of the shake.Yes, you can freeze baked oats before or after baking. Either way, they’ll last for 3 months in the freezer. To freeze this protein oat recipe before baking, simply pour the batter into a freezer-safe ramekin, wrap it tightly, and freeze. Let it thaw in the refrigerator, then bake in a 350ºF oven for 25 to 28 minutes.Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.Sep 27, 2016 ... Ingredients · 1/2 ripe banana · 1/2 cup whole milk (or other milk of your choice) · 2 tbsp powdered peanut butter · 2 tbsp rolled oats ...Aug 7, 2018 · But a well-balanced meal has good sources of all three basic nutrients: carbohydrates, proteins, and fats. And that’s where protein powder comes in to play. A scoop or two of protein powder mixed with oatmeal gives a great balance of both carbohydrates and proteins. The protein powder helps the body build muscle and tissue. It's high-protein oatmeal... that you drink. Sort of. How does this work? Step 1. Mix with milk or milk alternative and shake it. Step 2. Toss it in the fridge before bed. Step 3. Grab-and-go. Wake. Shake. Enjoy. Shop Now. Shop Now. 43,060,000 Meals Enjoyed 1,289,000 Happy Customers 861,200,000 Morning Minutes Saved ...

Cooking your oatmeal in milk is probably the easiest and simplest way to increase protein concentration. Coat the oats with a glass of whole milk, skim milk, almond milk, or even soy milk, for a protein boost. An average man should aim to get around 56 grams of protein daily. Protein must account for around 10 to 35% of your daily calories.Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Step 4-5: Stir in the vanilla, …By: Brittany Mullins. This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. Prep Time: 5 minutes. Total Time: 5 minutes.Published Mar 01, 2022, Updated Jun 12, 2023. Jump to Recipe. GF DF V VG. This post may include affiliate links. Thank you for your support. This oatmeal smoothie tastes just …You can use raw oats instead of cooked in smoothie recipes, but the texture will be different. To keep a smooth consistency in a smoothie with raw oats, try our Golden Smoothie recipe: Put 1/4 cup of raw rolled oats in a blender and process until finely ground. Add 1 cup of coconut water, two tangerines, 2 tablespoons of coconut milk, 1 ...Mix all ingredients together in a pot on the stove; turn to medium high heat. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.Yep, you can have a shake before and after your workout. Aim for about 20 grams of fast digesting whey protein and some carbohydrates from berries, oatmeal or a banana. Avoid putting too much nut butter in this shake, but you can have a little. Oats with protein powder. Probably the perfect pre-workout meal, oatmeal with protein powder …

Instructions. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes. In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice. Blend on high until very smooth.Apr 15, 2012 ... Add oats and chia seeds to blender container. Blend on high until you have the consistency of a flour. (It only takes a few seconds in my ...MyPetEd explains that there are many potential causes of shaking in a kitten, although the most common cause is low body temperature.Directions. Toss all ingredients into your blender and blend until smooth. For best results, you will want to let this mixture chill for a few hours before you drink it. Blend everything together all at once and then let it sit until you get your desired consistency.Directions. Preheat the oven to 190ºC (400ºF). In a large mixing bowl whisk the egg, the mashed banana (or applesauce) and nut butter until creamy. Add to the bowl granulated sweetener, cinnamon, vanilla extract and salt. Using a whisk or fork, stir the wet mixture for a couple of minutes until all is well combined.Weight Loss Pros. Oat drinks aren't an automatic ticket to getting skinnier, but oats do have positive nutritional properties that are associated with healthfully losing weight. For instance, they're high in both fiber and protein, satiating nutrients that can fill you up on few total calories. Oats are also able to absorb fats, a property that ...

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Jan 27, 2023 · Oat Protein Shake. Start your day on the good foot with this 5-minute Oat Protein Shake made with easy-to-find ingredients like granola, bananas, and cinnamon; it's thick, rich, and satisfying. Packed with fiber …Grab an Elevation fruit, nut and grain bar, protein bar, shake or powder to keep you fueled and energized throughout the day. Packed with high-quality protein and essential nutrients, our snacks provide the perfect balance of taste and nutrition. Whether you're hitting the gym or just need a quick snack on-the-go, Elevation has got you covered.Cook it according to the instructions provided in water, coconut milk, almond milk, etc., and add a bit of salt while preparing. Once it is nicely cooked, and while it is still hot, add protein powder depending on the quantity of oatmeal you are taking. Do not add the powder when the oatmeal is cold, this is not helpful for stirring and ...Nov 21, 2010 · Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Feb 21, 2024 · Boasting a whopping 29 grams of protein per serving, this is your way to a delectable and nourishing way to start your morning. Oats are a beloved part of our morning routine around here. You can make slowcooker oats, blend them into an oat smoothie, or use them in overnight oats. But oats on their own are not high in protein, which is an ... Banana Nut Overnight Oats. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I love keeping very ripe, peeled bananas in my freezer ...

Instructions. Separate the egg yolks from the egg whites. Bring the quick oats and water to a boil in a saucepan on medium-high heat. Once the oats cook (takes about a minute), turn the stovetop to low and whisk in the egg whites. Continue whisking for about 15 seconds until the oatmeal changes to a white color.Wood shake siding has never completely gone out of style. While it is a classic option, it can also help create a wide range of exterior appearances. Expert Advice On Improving You...Apr 24, 2020 · Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder. 3. Oats are Loaded With Fiber. 4. Oats Can Improve Skin Health. 5. Oats Can Relieve Constipation. Blueberry Banana Protein Oatmeal Smoothie Recipe. Oats are a classic breakfast food that are not only easy to make but are also filled with protein, fiber and loads of healthy vitamins .Preheat oven to 350°F. Coat a large baking sheet with cooking spray. Place the oats in a food processor and process until mostly ground. Add in the almond flour, protein powder, honey, yogurt, lemon zest, vanilla, baking powder, baking soda, and salt. Process just until the ingredients are evenly mixed into a batter.You can also use a nut butter alternative. Most of them have at least 6 grams of protein per serving. Add up to 2 tablespoons of your favorite nut butter to cooked oats and stir to combine. To add nut butter to overnight oats: Stir the nut butter into the milk until combined. Add the oats and remaining ingredients.1 day ago · Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling. …Whisk the oats, protein, chia, and liquid in a small saucepan and bring the mixture to a simmer. Add the eggs. Beat the eggs in a small bowl, then whisk them into the pan with the oats. Finish. Stir in any mix-ins, then transfer the protein oatmeal to a …Jan 25, 2022 · Instructions. Preheat oven to 350 degrees F. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk. Add wet ingredients to dry and stir to combine. Sep 27, 2016 ... Ingredients · 1/2 ripe banana · 1/2 cup whole milk (or other milk of your choice) · 2 tbsp powdered peanut butter · 2 tbsp rolled oats ...Sep 14, 2022 · Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt. Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish.

Jan 30, 2017 · Ingredients: 1 scoop protein powder ( Go Pro-Shake by Skinny Jane is recommended) 2 Tbsp almond butter ( Artisana is delicious raw almond butter) 1/4 cup …

Oatmeal Protein Shake for Weight Loss – 589 Calories. If you’re a gym lover, here’s a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste …Boil the water, milk and salt in a small saucepan. Add the oats and chia seeds and stir to combine. Cook until the oats are soft, stirring a couple times until the liquid is absorbed. Remove from heat, add the bananas, dissolved protein powder, stir and cover until the bananas soften.7. Sweet Potato Oatmeal Pancakes. sweet potato oatmeal pancakes. Sweet potato is one of the best carb options that you can add to your diet. It is high in fiber, which helps increase your fullness levels during the day, and it is high in vitamin A, a powerful antioxidant that helps reduce inflammation.Now, blend until the mixture is totally smooth. It should take about 30 seconds or so, depending on your blender. Because we added raisins and uncooked oats, it can take a little longer than you might think to get them fully pureed. At this point, check the consistency of the shake.Sprinkle some cocoa powder and enjoy. 5. Oatmeal, Blueberry, And Chia Seeds Protein Shake (Protein – 24.72 g) Image: Shutterstock. This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Ingredients. ½ cup blueberries. 1 tablespoon chia seeds.First, stir all the dry ingredients into a mixing bowl: steel-cut oats, protein powder, and salt. Set aside. Next, in a non-stick saucepan, bring to boil milk and water. Remove from heat and stir in the dry ingredients. Return to medium-high heat, bring back to a low boil, then reduce to a simmer.Instructions. Separate the egg yolks from the egg whites. Bring the quick oats and water to a boil in a saucepan on medium-high heat. Once the oats cook (takes about a minute), turn the stovetop to low and whisk in the egg whites. Continue whisking for about 15 seconds until the oatmeal changes to a white color.Aug 23, 2023 · Add protein powder, chia seeds, and stir in the milk. Refrigerate overnight. Next, cover the oatmeal and pop it into the fridge overnight or for a minimum of 4 hours. Add toppings. Take the oats out of the fridge, stir, and add a drizzle of milk. Serve the oatmeal topped with berries, bananas, and other fresh, nutritious toppings. Jan 2, 2023 · Remove saucepan from heat and let oat mixture cool slightly. Add protein powder, walnuts, and cinnamon to saucepan and stir well until powders are completely dissolved and incorporated. Transfer oatmeal to serving bowl. Top with remaining slices of banana and additional chopped walnuts if desired, then serve warm.

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Jan 15, 2023 ... Ingredients ⬇️. 1/2 cup of quaker oats 1 tablespoon of peanut butter. 1cup ice. 1 banana. 1cup almond milk. 1 scoop of protein powder, i use @ ...Aug 8, 2022 · Healthy Oatmeal Smoothie. Yield: 2 servings. Prep Time: 2 minutes. Total Time: 2 minutes. This healthy Oatmeal Smoothie recipe is a simple and easy, energizing breakfast to whip up in minutes with ingredients you likely have on hand. Filled with healthy protein, it's a delicious morning drink packed with flavors you will love. Jan 26, 2024 · Increase the cinnamon. Use the high end of the cinnamon specified in the recipe below for a cozy Cinnamon Oatmeal Smoothie. Vary the nut butter. Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter. Add chai spices. Jun 29, 2021 ... This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and ...Jan 13, 2014 · Chocolate Almond Oatmeal Protein Shake Recipe. Serves 1. Calories Per Serving: 526. % Daily Value. 30% Total Fat 23.5g. 15% Cholesterol 45mg. 13% Sodium …Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.Jun 29, 2021 · First, add all ingredients to a blender. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and blend until it’s smooth and creamy. After, pour the smoothie into glasses. If desired, add an extra drizzle of peanut butter on top. Instructions. Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk.If you’re a fan of oatmeal cookies, you know that they are a classic treat loved by many. One of the most popular flavor variations for oatmeal cookies is adding chocolate. One opt...Instructions. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Process on high for about 30 seconds, or until smooth. Serve immediately.Are you tired of rushing through your morning routine and skipping breakfast? Look no further than overnight oatmeal recipes to help you start your day on a healthy note. For those...Pulse them a few times to break them down into flour before adding the other ingredients. When making smoothies, always start by adding the liquid. This helps the blender to blend smoothly and not get stuck. If the bananas in the smoothie are frozen, skip the ice for a richer flavor. ….

Roundup your ingredients including the Herbalife Nutrition Vanilla Protein Drink Mix and Herbalife Formula 1 Vanilla . We will use a few spices including nutmeg and cinnamon to give a delicious cookie flavor. Within the shake we will mix oats, maple syrup, and water. Add everything to your mixing cup, then add water and ice.Aug 11, 2020 · An oatmeal protein shake is good for more than just breakfast. Try one as a pre-workout meal, or as an afternoon snack. …Shake Shack is a beloved fast-food chain that has been taking the world by storm since its inception in 2004. Their signature burgers, hot dogs, and milkshakes have become a staple...Oats Overnight - Party Variety Pack High Protein, High Fiber Breakfast Shake - Gluten Free, Non GMO Oatmeal Strawberries & Cream, Green Apple Cinnamon & More (8 Pack) Visit the Oats Overnight Store 4.2 4.2 out of 5 stars 5,385 ratingsWeight Loss Pros. Oat drinks aren't an automatic ticket to getting skinnier, but oats do have positive nutritional properties that are associated with healthfully losing weight. For instance, they're high in both fiber and protein, satiating nutrients that can fill you up on few total calories. Oats are also able to absorb fats, a property that ...Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ...Oct 12, 2023 ... Ingredients · 1 tbsp almond butter heaping! · 1 ripe banana can be frozen too, if so, omit the ice! · ½ cup ice · ¼ cup rolled oats glu...Instructions. Add the oats, milk, water, and salt to a medium saucepan. Bring the to a boil then reduce heat to a simmer. Allow to simmer for 2-3 minutes or until the oats have thickened and cooked through. Turn off the heat and stir in the protein powder (if desired). Oatmeal protein shake, This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy. Submitted by Dane Bentley. Updated on January 14, 2022. Save. Rate. Print, Protein Oats Recipe INGREDIENTS👇 This oatmeal with protein powder recipe is a great way to start your day with an extra protein boost. See how quickly and e..., 1 day ago · Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling. …, If you’re someone who is trying to build muscle, lose weight, or simply maintain a healthy lifestyle, you’ve probably heard of protein shakes. Protein shakes are a popular suppleme..., This Peanut Butter Chocolate Protein Shake is a nutritious and delicious way to feed your body and replenish your energy levels after a good workout! Servings: 1. Ingredients. 1/2 ripe banana; 1/2 cup whole milk (or other milk of your choice) 2 tbsp powdered peanut butter;, Are you tired of rushing through your morning routine and skipping breakfast? Look no further than overnight oatmeal recipes to help you start your day on a healthy note. For those..., 1 scoop protein powder. 1 tablespoon organic honey or 1 tablespoon agave nectar. 1 tablespoon flax seed. 1 cup milk. 1⁄2 teaspoon cinnamon. 2 ice cubes (optional) 4 tablespoons raw unsalted sunflower seeds. Blend all ingredients, added ice to adjust consistency of a smoothie., Preheat oven to 350°F. Coat a large baking sheet with cooking spray. Place the oats in a food processor and process until mostly ground. Add in the almond flour, protein powder, honey, yogurt, lemon zest, vanilla, baking powder, baking soda, and salt. Process just until the ingredients are evenly mixed into a batter., Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat., Preheat the oven to 350ºF. Spray a 9×9 baking dish with cooking spray, set aside. In a mixing bowl, combine the oats, flax meal, chia seeds, baking powder, salt, whole eggs, egg whites, milk, yogurt, maple syrup, and vanilla. Stir well. Set aside for 10 minutes to allow the liquid to absorb into the dry ingredients., We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. . The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. The sugars from the oats, blueberries and honey will help refuel your muscles ..., Published Mar 01, 2022, Updated Jun 12, 2023. Jump to Recipe. GF DF V VG. This post may include affiliate links. Thank you for your support. This oatmeal smoothie tastes just …, Sep 27, 2016 ... Ingredients · 1/2 ripe banana · 1/2 cup whole milk (or other milk of your choice) · 2 tbsp powdered peanut butter · 2 tbsp rolled oats ..., Yes, you can freeze baked oats before or after baking. Either way, they’ll last for 3 months in the freezer. To freeze this protein oat recipe before baking, simply pour the batter into a freezer-safe ramekin, wrap it tightly, and freeze. Let it thaw in the refrigerator, then bake in a 350ºF oven for 25 to 28 minutes., Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice., For a thicker smoothie, add another 1/2 frozen banana. With coconut milk, you can choose canned or refrigerated. Look for light versions if you’re watching your calories. Or make your own coconut milk right here. Use at least 1 …, Apr 12, 2021 ... Shake Variation #1 1 scoop whey protein powder (WPC) 1 cup oats 1 banana 1 tsp. peanut butter Water Shake Variation #2 2 scoops whey protein ..., When it comes to choosing the right siding material for your home, there are many factors to consider. One popular option that has gained significant popularity in recent years is ..., Instructions. Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk., 3. Oats are Loaded With Fiber. 4. Oats Can Improve Skin Health. 5. Oats Can Relieve Constipation. Blueberry Banana Protein Oatmeal Smoothie Recipe. Oats are a classic breakfast food that are not only easy to make but are also filled with protein, fiber and loads of healthy vitamins ., Their Acai Blueberry has a silky smooth texture, ideal for mixing with oatmeals to get a mouthwatering final result. Vivo Life protein powders contain no added sugars or artificial sweeteners, and a scoop has 25g of plant protein with a complete amino acid profile. 9. Pureblend by Form Nutrition. , For a thicker smoothie, add another 1/2 frozen banana. With coconut milk, you can choose canned or refrigerated. Look for light versions if you’re watching your calories. Or make your own coconut milk right here. Use at least 1 …, Oats Overnight - Party Variety Pack High Protein, High Fiber Breakfast Shake - Gluten Free, Non GMO Oatmeal Strawberries & Cream, Green Apple Cinnamon & More (8 Pack) Visit the Oats Overnight Store 4.2 4.2 out of 5 stars 5,385 ratings, To make egg white oatmeal in the microwave, combine the oats and milk in a microwave-safe bowl and heat in the microwave for 1 minute, then remove them from the microwave and stir in the eggs whites, and return to the microwave to cook for 30-second increments, stirring the mixture in between, until oats are cooked, and a creamy …, Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease., May 18, 2023 · How To Make An Oatmeal Cookie Protein Shake. Step 1: Add the frozen banana, almond or oat milk, oats, vanilla pea protein, flax seeds, raisins, and nut butter or …, By: Brittany Mullins. This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. Prep Time: 5 minutes. Total Time: 5 minutes., Jun 29, 2021 ... This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and ..., Cook the oats. Stir the rolled oats, PBfit and water in a microwave safe bowl. Microwave on high for 1-1.5 minutes. Add the peanut butter. Remove the oatmeal the microwave and stir in the peanut butter. Add the chocolate protein powder. Stir in the chocolate protein powder until combined. Top with mini chocolate chips and enjoy!, Instructions. Add ingredients to blender: Add blueberries, banana, oats, milk, flax seeds, vanilla extract, and cinnamon (if using) to a high powered blender. Blend smoothie ingredients: Blend the smoothie ingredients on …, Jan 2, 2024 · Blend oats: Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder. Add all other ingredients: Add the frozen banana, peanut …, Mar 8, 2021 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner. , Are you craving a sweet treat but don’t want to spend hours in the kitchen? Look no further than no-bake cocoa oatmeal cookies. These delicious cookies are not only easy to make, b...