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While people will find fault with dr Eric Berg for me his YouTube channel is informative, helpful, beneficial and his easy speaking voice is pleasurable like asmr videos while the content is highly educational. Recommended for anyone who wants tips on diet, health and wellbeing. Date of experience: July 16, 2023. Useful1. The way one gets into ketosis is by reducing carbohydrates in the diet down to between 20 and 50 grams per day. Carbs stimulate the hormone that stores fat. This hormone is called insulin. In the presence of excessive insulin, the burning of fat is stopped cold. There are huge benefits to keeping insulin in a normal range. This app offers Dr. Berg’s health and wellness advice through videos, audio tips, infographics, and much more. Search by keywords or categories - giving you easy access to tips that are most relevant to you. Stay up-to-date with notifications on Dr. Berg’s latest videos and health tips all in one simple app. Key Features: - Watch Videos ...

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